Posts

Showing posts with the label Family

Learning discipline for a healthier lifestyle

Image
Image by tom.tziros via Flickr We can all benefit from having discipline in our lives, discipline helps us tell wrong from right as children when growing up and when we reach adulthood we still benefit from being self-disciplined. Self-discipline helps us to lead a happier, healthier lifestyle when used in many aspects of life, it is when we allow ourselves to do just as we please, that things start going wrong and our health suffers. Self-discipline isn’t about denying yourself, it is about making wise choices for our own benefit, the food we eat everyday and the amount of exercise we do is dependant on how disciplined we are we with ourselves. While we all understand that the choices we make comes down to how healthy we are, we don’t always make the wisest choices, and while this is ok every now and again if we lose all self-discipline it soon starts to show on our health and probably our waistline too. Very often we make pacts with ourselves to start leadi...

List your blessings

Image
Image by isyamuddin via Flickr If you sit down and clear your mind and stop and think about what blessings you have in your life and aim to list 5 of them and you will undoubtedly start thinking about what you have in life you will be able to list a whole lot more than just 5. While you may think that you haven’t anything to be thankful for, you will find if you think about it you are wrong, perhaps for you it’s the sound of your grandchild or child’s laughter and joy at spending time with you, it could be an unexpected phone call from a friend, lover, son, daughter, mother or father, just to say hi, sitting down to a family meal and swapping stories about your day went. All these are the little joys of life the ones that make life special and meaningful and which thanks should be said, they are the true blessings, it isn’t about how much money you have in the bank, how big your wardrobe is, having the latest gadgets, or that new car.  All of these things are mere...

"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement

Image
Be all you can be , but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when there are real issues to be discussed. Still I aspire for something deeper and more meaningful. So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks… or can they? 1. What do I really want? The question of the ages. So many things you want to do with your life and so little time to even go about during the day. Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it. 2. Should I really change? Today's generation has taken another level of redefining 'sel...